Took another week off because of shoulder pain. Had MRI, just waiting for results.
Gym Temp: 55°
Music: Azusa, Heavy Yoke
Warm up w/ Goblets Squats
Pause Top Squats (squats done w/ 1 count pause in hole for each rep using Top Squat attachment to lessen shoulder strain)
135 x 5
225 x 5
315 x 5
330 x 5, 5 - used my new Titan Knee Sleeves, awesome support!
2" Handled Farmers Walks (weight per hand)
200 x 100', 100'
Reverse Hyperextension
240 x 8, 8, 8
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