Bench Day

Gym Temp: 60°
Music: Demon Hunter, Summer of Darkness

Warm up w/ Kettlebell Halos and Hammer Winds

3 Board Bench (all reps paused on boards, medium-close grip w/ index fingers at the edge of the smooth middle part of the bar)
135 x 8
185 x 5
225 x 5
275 x 5
295 x 5
275 x 5 - still having problems locking out left arm/shoulder.

Slingshot Bench (medium grip w/ pinkies at 32" rings)
135 x 5
185 x 5
225 x 5
275 x 5
295 x 3 - felt pain in left shoulder on rep 3 so topped there.

Body Rows x 5, 5, 5 - pain!