Gym Temp: 60°
Music: Hope for the Dying, Dissimulation
Warm up w/ Kettlebell Swings
Deficit Deadlifts (standing on 2" board to make pull longer)
135 x 5
225 x 3
315 x 2
375 x 10 sets of singles done in 5 minutes.
Bear-hug Rows (done bear-hugging plates instead of gripping bar to simulate Atlas Stones)
3-45s (180) x 5
4-45s (225) x 5, 5
Sled Drags
Forwards 235 x 100'
Backwards 235 x 100'
Doing less volume for a while until I get my shoulder figured out and fixed.
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