Accessory Day

Gym Temp: 55°
Music: Demon Hunter, Peace

Warm up w/ Kettlebell Snatches

Reverse Grip Pulldowns
60 x 8
100 x 8
150 x 8, 8, 8

Cable Triceps Rope Extensions
90 x 12
120 x 12, 12, x 9 w/ very slow negatives

Concentration Curls
15 x15
25 x 15, 15, 15

Dumbbell Shrugs
50s x 20
60s x 20, 20, 20

Doing only exercises that don't hurt my shoulder.