Dynamic Effort Day

Gym Temp: 60°
Music: Impending Doom, There will be Violence

Warm up w/ Goblet Squats, Lunges, and Box Jumps

Dynamic Effort Squats (for speed to parallel box, 60 seconds rest between sets)
135 + bands x 5
225 + bands x 3
290 + bands x 2, 2, 2, 2, 2
310 + bands x 2
330 + bands x 2
340 + bands x 1 - speed was decent.

Dynamic Deficit Deadlifts (for speed, standing on 1 inch plates)
135 x 3
225 x 2
315 x 1
375 x 1, 1, 1, 1, 1, 1, 1, 1 - decent speed.

Reverse Hyper-extensions
140 x 15, 15

Leg press
245 + bands x 10
445 + bands x 10
645 + bands x 10 - just beat up, couldn't go any higher, doing what I can...……..