Kind of a Bench Day

Gym Temp: 60°
Music: Wolves at the Gate, Captors

Warm up w/ Kettlebell Snatches and Halos

2" Handle Farmers Walk (weight per hand)
110 x 50', 50'
200 x 50'
255 x 40'

4 Board Bench (partial movement to try and retain some muscle but not damage shoulder more, all reps paused on board)
45 x 5
135 x 5
185 x 5
225 x 5
255 x 5

EZ Bar Curls
35 x 6
75 x 6
110 x 6, 6
110 x 4 + 85 x 6 + 65 x 8

Grippers
HG100 x 20, 20 inverted
HG150 x 8, 8 inverted
HG200 x 4 attempts w/ left hand and 4 completed reps w/ right hand.  Losing a lot of grip strength too.