Good-morning

Gym Temp: 60°
Music: As They Sleep, Blacken the Sun

Warm up w/ Kettlebell Swings

Good-mornings (using Top Squat attachment)
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
385 x 3
410 x 3 - this was pretty ugly.

Leg Press
245 + bands x 10
445 + bands x 10
495 + bands x 10 - taking it easy this week.

AB Wheel

Sled Drags
Forward 190 x 100'
Backward 1490 x 100'

Leg Curls
130 x 10 - felt a horrible "pop" in my right knee when I got off of the machine! Now what?!!? Quit there and applied the ice.