Accessory Day

Gym Temp: 50°
Music: Behold the Kingdom, The Eyes of the Wicked Will Fail

Warm up w/ Kettlebell Snatches and Hammer Winds

Supinated Grip Pulldowns (the normal grip hurts my shoulders)
100 x 8
140 x 8
170 x 8, 8, 8

Straight Bar Triceps Cable Extensions
120 x 20, 20

Concentration Curls
25s x 20, 20

Dumbbell Shrugs (5 second pause at top of lift)
50s x 10
80s x 10, 10, 10

Very humbling using such small weights...