Dynamic Effort Squat Day

Gym  Temp: 60°
Music: Becoming the Archetype, Dichotomy

Warm up w/ Goblet Squats and Lunges

Dynamic Effort Box Squats (using Top Squat Attachment, for speed, 60 seconds rest between sets, to a parallel box, wearing Inzer Groove briefs and Titan Yellowjacket knee sleeves)
135 x 5
225 x 3
305 x 2, 2, 2, 2, 2, 2, 2
325 x 2
345 x 2
355 x 1 - decent speed.

Reverse Hyper-extensions
250 x 10, 10

Low volume week! 

Can't wait for a new shoulder, pretty much constant pain now...………..