Gym Temp: 50°
Music: August Burns Red, Rescue & Restore
Warm up w/ Kettlebell Snatches and Halos
2" Handled Farmers Walk (weight per hand)
110 x 100' w/ turn
200 x 50'
260 x 20', 20' - grip was weak today?
Ab Wheel
Cable Triceps Rope Extensions
90 x 12
130 x 12, 12
Hammer Curls
25s x 12
40s x 12, 12
Grippers
HG100 x 10, 10 inverted
HG150 x 6, 6 inverted
HG200 x 3 attempts left hand, 3 right hand
HG200 x 3 attempts inverted left hand, 3 right hand
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