Max Effort Squat Day

Gym Temp: 45°
Music: Altars, Conclusions

Warm up w/ Goblet Squats & Lunges

High Box Squats (to a box height of a few inches above parallel, wearing Titan Yellow-jacket knee Sleeves and Super Centurion Squat suit w/ straps down) 
135 x 6
225 x 5
315 x 3
405 x 2
455 x 1
495 x 1
550 x 1
565 x 1 - easy, but very unstable.

Romanian Deadlifts
135 x 5
225 x 5
315 x 5
365 x 5
385 x 5

Reverse Hyper-extensions
255 x 10, 10

I'll be back...…...