Kind of a Bench Day...........

Gym Temp: 55°
Music: Wolves at the Gate, VxV

Warm up w/ Kettlebell Snatches and Halos

Frame Carry (light, w/ 180° turn)
280 x 100', 100'

2 Board Bench (all reps paused on boards, still only able to do partial reps, medium grip w/ pinkies on 32" rings)
45 x 5
135 x 5
185 x 5
225 x 5
245 x 5
260 x 5

Hammer Curls
30s x 10
45s x 10, 10
45s x 10, rest 15 seconds then 2 more, rest 15 seconds then 1 more

Grippers
HG100 x 10, 10 inverted
HG150 x 6, 6 inverted
HG200 x 1 left hand, 7 right hand
HG200 x 3 inverted

3 weeks until surgery!