Saturday, May 11, 2019

Accessory Day

Gym Temp: 45°
Music: Sleeping Giant, Sons of Thunder

Warm up w/ Kettlebell Swings

Sled Drags
Forward 190 x 100', 100'
Backward 190 x 100', 100'

Dumbbell Shrugs (3 second hold at top)
55s x 15
75s x 15, 15, 15

Alternating Dumbbell Curls
25s x 10
45s x 10, 10

V-bar Cable Triceps Extensions
120 x 15
170 x 15, 15



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