Gym Temp: 45°
Music: Sleeping Giant, Sons of Thunder
Warm up w/ Kettlebell Swings
Sled Drags
Forward 190 x 100', 100'
Backward 190 x 100', 100'
Dumbbell Shrugs (3 second hold at top)
55s x 15
75s x 15, 15, 15
Alternating Dumbbell Curls
25s x 10
45s x 10, 10
V-bar Cable Triceps Extensions
120 x 15
170 x 15, 15
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