Max Effort Squat Day

Gym Temp: 50°
Music: War of Ages, Eternal

Warm up w/ Goblet Squats

Squats (still using Top Squat attachment, can't get shoulder behind bar)
135 x 6
225 x 5
315 x 3
405 x 2
455 x 1 - barely got it, was like a 10 second squat, strength is down a good 100 lbs. ???????????????????????????????????????

Reverse Hyper-extensions
150 x 15

Low Volume Week.