Wednesday, May 8, 2019

Dynamic Effort Deadlift Day

Gym Temp: 60°
Music: August Burns Red, Messengers

Warm up w/ Kettlebell Swings

Dynamic Effort Deadlift (using a 1" deficit, about 45 seconds rest between sets, for speed, wearing Inzer Groove Briefs)
135 x 3
225 x 2
315 x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - Quick!

Leg Press
245 + bands x 12 + 15 calf presses
445 + bands x 12 + 15 calf presses
645 + bands x 12 + 10 calf presses
735 + bands x 12

Leg Curl
100 x 6
150 x 6, 5, 5

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