Accessory Day....again.

Gym Temp: 55°
Music: As I Lay Dying, The Powerless Rise

Warm up w/ Kettlebell Snatches and Halos....ouch!

Frame Carry
60 x 50'
260 x 50'
460 x 50'
500 x 50'

Rope Cable Triceps Extensions
120 x 20

Hammer Curls
30s x 20

Grippers
HG100 x 10
HG100 x 10 inverted
HG150 x 6
HG150 x 6 inverted
HG200 x 4 attempts left hand, 5 right hand
HG200 x 4 attempts inverted both hands

Low Volume Week, shoulder is in worst pain ever. Just trying to do something...………..