Dynamic Effort Deadlift Day

Gym Temp: 50°
Music: As They Sleep, Dynasty

Warm up w/ Kettlebell Swings

Dynamic Effort Deadlifts (on 1" deficit, for speed, wearing Inzer briefs, 45 seconds rest between sets)
135 x 3
225 x 2
315 x 1
340 x 1, 1, 1, 1, 1, 1, 1, 1 - quick!

Leg Press
245 + bands x 10 + 20 calf presses
445 + bands x 10 + 15 calf presses
645 + bands x 10 + 10 calf presses
785 + bands x 10

Leg Curl
100 x 8
140 x 8, 8

Shoulder Surgery Soon!