Accessory/Arm Day

Gym Temp: 55°
Music: Death Therapy, The Storm Before the Calm

Warm up w/ Kettlebell Snatches and Halos

2" Handle Farmers Walk (weight per hand)
110 x 100'
235 x 25', 25', 50', 50', 50'

Ab Wheel 3 sets

Rope Cable Triceps Extensions
90 x 15
130 x 15, 15

Hammer Curl
25s x 15
35s x 15, 15

Grippers
HG100 x 10, 10 inverted
HG150 x 6, 6 inverted
HG200 x 3 attempts left hand, 6 full reps right hand
HG200 x 3 attempts inverted left hand, 2 full inverted reps right hand