Max Effort Squat Day

Gym Temp: 50°
Music: Darkness Divided, Written in Blood

Warm up w/ Goblet Squats

High Box Squats (to a box about 3" above parallel, wearing Titan Suit Bottoms and Yellowjacket Knee Sleeves)
135 x 6
225 x 5
315 x 3
405 x 2
455 x 1
500 x 1
545 x 1
580 x 1 - at least I beat last week.

Romanian Deadlifts
135 x 5
225 x 5
315 x 5
365 x 5
390 x 5

Reverse Hyper-extensions
260 x10, 10