Another Accessory Day....doing what I can

Gym Temp: 60°
Music: Colossus, Badlands

Warm up w/ Kettlebell Snatches and Hammer Winds

Sled Drag
Forward 255 x 100'
Backward 255 x 100'

Dumbbell Shrugs (held at top contraction for 5 seconds)
55s x 10 
85s x 10, 10, 10

Alternating Dumbbell Curls
25s x 10
40s x 10, 10

V-bar Cable Triceps Extensions
120 x 12
180 x 12, 12

That's about all I can do, lower body, shrugs, and arms.