Keto Kettlebell Work

Gym Temp: 75°
Music: Wolves at the Gate, Captors

Warm up w/ 20 minute walk.

Kettlebell Snatches (right side only, rso)
40 x 15, 15

Seated Overhead KB Press (rso)
55 x 8, 8

Incline KB Bench (rso)
50 x 12, 12, 12

1-Arm Pulldowns (rso)
110 x 12, 12, 12, 12

1-Arm Seated Rows (rso)
120 x 12, 12, 12

Dumbbell Triceps Extensions (rso)
35 x 15, 15

Dumbbell Curls (rso)
35 x 12, 12, 12

Lateral Raise (rso)
20 x 15