Gym Temp: 75°
Music: A Plea for Purging, The Marriage of Heaven and Hell
Warm up w/ 20 minute walk.
Kettlebell Front Squat (right side only, rso)
35 x 12
50 x 12
36kg x 10
KB Swings (rso)
35 x 25
50 x 25, 25
Walking Lunges x 12, 12
Step-ups x 20, 12, 10
Waiters Walks (rso)
35 x 100', 100', 100'
Suitcase Walks (rso)
35 x 100'
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