Friday, June 21, 2019

Trying to not be Milk-Toast

Gym Temp: 75°
Music: A Plea for Purging, The Marriage of Heaven and Hell

Warm up w/ 20 minute walk.

Kettlebell Front Squat (right side only, rso)
35 x 12
50 x 12
36kg x 10

KB Swings (rso)
35 x 25
50 x 25, 25

Walking Lunges x 12, 12

Step-ups x 20, 12, 10

Waiters Walks (rso)
35 x 100', 100', 100'

Suitcase Walks (rso)
35 x 100'

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