Gym Temp: 75°
Music: Every Knee Shall Bow, Slayers of Eden
Warm up w/ 20 minute walk.
Kettlebell Front Squats (right side only)
35 x 10
50 x 10, 10
Walking Lunges x 10, 10
Step ups x 20, 10, 10
Kettlebell Swings (right side only)
35 x 20
50 x 20, 20
Waiters Walk (right side only)
20 x 100', 100'
35 x 100', 100'
Slowly adding weight. My left shoulder feels a little sore from the physical therapy, but the pain is minimal compared to before the surgery. AMEN. In two weeks I can start strengthening my left shoulder.....can't wait.
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