Right Arm Only Kettlebell Madness

Gym Temp: 75°
Music: Oh, Sleeper, Son of the Morning

Warm up w/ 20 minute walk.

Kettlebell Clean & Jerk (right side only, rso)
35 x 10
50 x 10
36kg x 8

KB Bottoms-up Press (rso)
20 x 12
35 x 8, 8

KB Bench (rso)
50 x 12, 12
36kg x 10

Country Crush Seated Row (rso)
70 x 12, 12, 12, 12

Thunder Ball Pulldowns (rso)
60 x 12, 12, 12

Elbow-out Triceps Extensions (rso)
30 x 15
40 x 12, 12

Hammer Curls (rso)
30 x 12
40 x 10, 10

Rear Lateral Raises (rso)
15 x 20

Next Thursday I can start strengthening my left shoulder!!! Can't Wait!