Very Humble

Today I started working my left arm with some band rows and several isometric movements at physical therapy. I can only raise my left arm to about 90° to my body. Ouch......

Gym Temp: 80°
Music: Impending Doom, Death Will Reign

Warm up w/ 20 minute walk

Kettlebell Clean & Jerks (right side only, rso)
50 x 10
65 x 10

Bottoms-up KB Press (rso)
35 x 8
40 x 8

KB Bench (rso)
55 x 12
60 x 12, 12

1-Arm Seated Row (rso)
130 x 12, 12, 12, 12

1-Arm Pulldowns (rso)
130 x 10, 10, 10

Elbow-out Triceps Extensions (rso)
40 x 15, 15

Hammer Curl (rso)
40 x 12, 12, 12

Rear Lateral Raise (rso)
20 x 15