Pain

Physical therapy is quite painful, very limited strength and range of motion so far with left arm work. Mostly stretching, light band work and isometrics.

Gym Temp: 75°
Music: Love and Death, Between Here and Lost

Warm up w/ 10 minute walk

Kettlebell Front Squat (right side only, rso)
55 x 10
65 x 10
70 x 10

KB Swings (rso)
40 x 25
55 x 20, 20

Walking Lunge x 14, 14

Step-ups x 20, 12, 12

Waiter's Walk (rso)
35 x 100', 100'
40 x 100', 100'

Gettin' workin'.