Bottoms Up!!

Gym Temp: 85°

Music: War of Ages, Return to life

Warm up w/ 10 minute walk.

Kettlebell Clean & Jerks (right side only, rso)

50 x 10

70 x 8

KB Bottoms-up Press (rso)

40 x 8

45 x 5

KB Bench (rso)

50 x 12

65 x 12, 12

Seated Cable Rows (rso)

140 x 12, 12, 12, 12

Pulldowns (rso)

140 x 10, 10, 10

Elbow-out Dumbbell Extensions (rso)

45 x 10, 10

Hammer Curl (rso)

45 x 10, 10, 10

Rear Lateral Raise (rso)

20 x 20

Doing some overhead presses and bench w/ a piece of PVC pipe. Able to get about 3/4 rep on overhead. Bench is just shy of lockout.