Leg Day

Physical Therapy went decent, gaining a little bit more range of motion each time. Still quite painful.

Gym Temp: 80°

Music: Still Remains, The Serpent

Warm up w/ 10 minute walk

Leg Extension

130 x 10

150 x 10

170 x 10

1-Legged Split Squat x 8, 8

Leg Press

245 x 20 + calf press x 20

335 x 20 + calf press x 20

425 x 20 + calf press x 20

515 x 20 + calf press x 20

Suitcase Walk (right side only)

70 x 100', 100', 100', 100'

Still very far away from putting a barbell on my back to do squats, so doing what I can.