Every Little Gain Counts

Gym Temp: 80°
Music: Close Your Eyes, We Will Overcome

Warm up w/ 10 minute walk.

Kettlebell Snatch (right side only, rso)
45 x 10, 10

Seated Overhead KB Press (rso)
55 x 10, 10

KB Incline Bench (rso)
55 x 10, 10, 10

1-Arm Pulldown (rso)
130 x 12, 12, 12, 12

1-Arm Seated Row (rso)
140 x 10, 10, 10

Lying DB Extensions (rso)
40 x 10, 10

DB Curl (rso)
40 x 8, 8, 8

Lateral Raise (rso)
20 x 20

Left shoulder feels pretty good. We'll see how tomorrow's Physical Therapy goes.