Jerkiness

Gym Temp: 80°
Music: Becoming Saints, Oh, The Suffering

Warm up w/ 10 minute walk.

Kettlebell Clean & Jerks (right side only, rso)
50 x 10
70 x 10

KB Bottoms Up Press (rso)
40 x 8
45 x 7

KB Bench (rso)
55 x 12
70 x 12, 12

1-Arm Seated Cable Rows (rso)
150 x 10, 10, 10, 10

1-Arm Pulldowns (rso)
140 x 12, 12, 12

Elbow-out Dumbbell Extensions (rso)
45 x 12, 12

Hammer Curls (rso)
45 x 12, 10, 10

Rear Lateral Raise (rso)
25 x 12

Left shoulder in some pain from Physical Therapy.