Leg Day

Gym Temp: 85°
Music: To Speak of Wolves, Dead in the Shadow

Warm up w/ 10 minute walk.

Leg Extensions (I would normally never do a leg extension as I think they are useless: they might have some body-building and/or physical therapy applications, but I believe there are much better exercises to choose from. But...because of my shoulder surgery, I'm pretty limited on what I can do. A pro-strongman once said, "If you take this leg extension machine, wrap a chain around it and drag it around the parking lot, you'll get a hell of a leg workout!" - good advice...
140 x 10
170 x 10
180 x 10

1-Legged Split Squats x 10, 10

Leg Press
245 x 20 + 20 calf presses
385 x 20 + 20 calf presses
475 x 20 + 20 calf presses
515 x 20 + 20 calf presses

Suitcase Walk (right side only)
75 x 100', 100', 100', 100'

My right knee started hurting somewhat so I did some Terminal Knee Extensions w/ a light band for high reps.