Jerks

Gym Temp: 75°
Music: Demon Hunter, Live in Nashville

Warm up w/ 10 minute walk.

Kettlebell Clean & Jerks (right side only, rso)
55 x 10
75 x 10

KB Bottoms-up Press (rso)
40 x 8
50 x 7

KB Bench (rso)
60 x 12
75 x 12, 12

1-Arm Seated Cable Rows (rso)
160 x 10, 10, 10, 10

1-Arm Pulldowns (rso)
150 x 12, 12, 12

Elbow-out Dumbbell Triceps Extensions (rso)
45 x 15, 15

Hammer Curls (rso)
45 x 12, 12, 11

Rear Lateral Raise (rso)
25 x 16

Rope Triceps Extension
30 x 30, 30

Rope Cable Curls
30 x 30, 30

DB Shrugs
30s x 30, 30

Physical therapy is going OK, slow gains and increases in ROM.