Leg Day

Gym Temp: 80°
Music: Demon Hunter, Storm the Gates of Hell

Leg Extension
160 x 10
190 x 10
200 x 10

1-Legged Split Squat x 13 , 13

Leg Press
245 x 20 + 20 calf presses
385 x 20 + 20 calf presses
475 x 20 + 20 calf presses
615 x 20 + 20 calf presses

Suitcase Walk (right side only)
40KG x 100', 100', 100', 100'

Physical therapy sucks!