Kettlebell Snatch Day

Gym Temp: a balmy 85°
Music: Texas in July, Bloodwork

Warm up w/ 10 minute walk.

Kettlebell Snatch (right side only, rso)
45 x 12, 12

KB Seated Overhead Press (rso)
60 x 10, 10

KB Incline Bench (rso)
55 x 12, 12, 12

1-Arm Pulldowns (rso)
140 x 12, 12, 12, 12

1-Arm Seated Rows (rso)
150 x 10, 10, 10

Lying Dumbbell Extension (rso)
40 x 12, 10

DB Curl (rso)
40 x 10, 10, 10

Lateral Raise (rso)
25 x 15

Physical therapy for left shoulder is ongoing.....quite painful, but I'm gaining some range of motion now.