Snatched

Gym Temp: 70°
Music: Demon Hunter, Summer of Darkness

Warm up w/ 10 minute walk.

Kettlebell Snatch (right side only, rso)
45 x 15
50 x 15

Seated Overhead KB Press (rso)
70 x 10, 10

KB Incline Bench (rso)
60 x 12, 12, 12

1-Arm Pulldowns (rso)
150 x 12, 12, 12, 12

1-Arm Seated Rows (rso)
160 x 10, 10, 10

Lying Dumbbell Extensions (rso)
40 x 15, 10

DB Curls (rso)
40 x 12, 12, 11

Lateral Raise (rso)
25 x 22

Doing some very light work to get my left side working and moving:
Rope Triceps Extensions

20 x 30
30 x 30

Rope Cable Curls
20 x 30
30 x 30

DB Shrugs
30s x 30