Look Jerky.....

Gym Temp: 90°
Music: xDeathstarx, We are the Threat

Kettlebell Clean & Jerk (right side only, rso)
55 x 10
75 x 8

Bottoms-up KB Press (rso)
40 x 8
45 x 10

KB Bench (rso)
60 x 12
75 x 10, 10

1-Arm Seated Cable Rows (rso)
150 x 12, 12, 12, 12

1-Arm Pulldowns (rso)
150 x 10, 10, 10

Elbow-out Triceps Extension (rso)
45 x 15, 13

Hammer Curl (rso)
45 x 12, 12, 10

Rear Lateral Raise (rso)
25 x 15

Triceps Cable Extension (left arm)
20 x 15, 15 - just trying to get a little movement going with my left arm, very, very light weight.

Sledge Hammer Curls (keeping the weighted side of hammer on my right (good) side.
10# x 15, 15 - again just trying to get my left arm moving.

Physical Therapy went very well today, more range of motion and less pain. Thank you Jesus!