Squat Day

Gym Temp: 75°
Music: Demon Hunter, The World is a Thorn

Warm up w/ 10 minute walk.

Kettlebell front Squat (right side only, rso)
60 x 10
70 x 10
40KG x 6

KB Swings (rso)
40 x 35
55x 35, 35

Walking Lunge x 16, 16

Step-ups x 20, 16, 14

Waiters Walk (rso)
40 x 100', 100'
50 x 100', 100'

Rope Triceps Extensions
20 x 30
30 x 30 - light weight using both arms to get my left arm moving.

Rope Cable Curls
20 x 30
30 x 30- again trying to get my left arm more involved.

PT is going well.