Snatchin' the pain away....

Gym Temp: 80°
Music: Earth Groans, Rahab

Warm up w/ 10 minute walk.

Kettlebell Snatches (right side only, rso)
45 x 15, 15

Seated Overhead KB Press (rso)
65 x 10, 10

KB Incline Bench (rso)
60 x 10, 10, 10

1-Arm Pulldowns (rso)
150 x 10, 10, 10, 10

1-Arm Seated Cable Rows (rso)
150 x 12, 12, 12

Lying Dumbbell Triceps Extensions (rso)
40 x 15, 12

Dumbbell Curl (rso)
40 x 12, 12, 10

Lateral Raise (rso)
25 x 20

I had my range of motion measured today and my left shoulder improved by like 15%, but still in much pain from PT.