Gym Temp: 70°
Music: Disciple, Back Again
Warm up w/ 10 minute walk and many stretches, band pull-aparts, face pulls, and foam rolling.
Pendlay Rows
75 x 8, 8
Wide-grip Pulldowns (to front)
80 x 12, 12
Dumbbell Pullovers on Swiss Ball
10 x 10, 10
Rear Lateral Raises (palms up)
5s x 15, 15
Barbell Shrugs (w/ bar behind back to really stretch front delts)
75 x 15, 15
Everything really light so as not to damage anything in my new shoulder.
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