Leg Day

Gym Temp: 75°
Music: Disciple, By God

Warm up w/ 10 minute walk & stretches.

Leg Press
245 x 20 + 20 calf presses
385 x 20 + 20 calf presses
475 x 20 + 20 calf presses
565 x 20 + 20 calf presses
655 x 20 + 20 calf presses - I've been going higher reps w/ these lately because when I get over 800 lbs. my knees start hurting.

Reverse Hyper-extensions
50 x 10
100 x 10 - 1st time doing these since surgery as I can finally hold onto handles.

Leg Extension
150 x 15
170 x 15

Leg Curl
100 x 8
120 x 8 - 1st time doing these since surgery as well, same reason.

Waiters Walk (right side only)
50 x 100', 100'
60 x 100', 100' - still can't fully extend left arm above head so just working the right side.

Incline Treadmill x 10 minutes hard!