Clean & Jerkin'

Gym Temp: 80°
Music: Wolves at the Gate, Eclipse

Warm up w/ 10 minute walk.

Kettlebell Clean & Jerks (right side only, rso)
65 x 10
40KG x 6

Bottoms-up KB Press (rso)
40 x 8
50 x 8

KB Bench (rso)
65 x 12
40KG x 8, 8

1-Arm Seated Cable Rows (rso)
170 x 10, 10, 10, 10

1-Arm Pulldowns (rso)
160 x 12, 12, 11

Elbow-out Triceps Extension (rso)
50 x 11, 11

Hammer Curl (rso)
50 x 8, 7, 6

Rear Lateral Raise (rso)
25 x 18

Rope Triceps Cable Extensions
40 x 30
50 x 25

Rope Cable Curls
40 x 30
50 x 25

Dumbbell Shrugs
30s x 30
40s x 30

Left shoulder is slowly gaining more range of motion and less pain.