Squat Day

Gym Temp: 85°
Music: Project 86, Sheep Among Wolves

Warm up w/ 10 minute walk.

Kettlebell Front Squat (right side only, rso)
65 x 10
75 x 10
40KG x 10....almost blew a gasket!

KB Swings (rso)
40 x 30
50 x 30
60 x 35

Walking Lunge x 18, 16

Step-ups x 20, 18, 16

Waiters Walk (rso)
50 x 100', 100'
60 x 100', 100'