Gym Temp: 75°
Music: Hands, Creator
Kettlebell Clean & Jerk (right side only, rso)
60 x 10
75 x 10 - ow....
Bottoms-up KB Press (rso)
40 x 8
50 x 6 - grip felt a bit off today.
KB Bench (rso)
65 x 12
40KG x 6, 6
1-Arm Seated Rows (rso)
160 x 12, 12, 12, 12
1-Arm Pulldowns (rso)
160 x 10, 10, 10
Elbow-out Dumbbell Triceps Extensions (rso)
50 x 10, 10
Hammer Curl (rso)
45 x 12, 12, 12
Rear Lateral Raise (rso)
25 x 17
Rope Triceps Cable Extensions (extremely light)
30 x 30
40 x 30
Rope Cable Curls (extremely light)
30 x 30
40 x 30
DB Shrugs (extemely light)
30s x 30
35s x 30
My range of motion is continuing to increase w/ my left shoulder physical therapy, but so is the pain. I see the doctor tomorrow.
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