Thursday, August 8, 2019

Jerks and other pains

Gym Temp: 75°
Music: Hands, Creator

Kettlebell Clean & Jerk (right side only, rso)
60 x 10
75 x 10 - ow....

Bottoms-up KB Press (rso)
40 x 8
50 x 6 - grip felt a bit off today.

KB Bench (rso)
65 x 12
40KG x 6, 6

1-Arm Seated Rows (rso)
160 x 12, 12, 12, 12

1-Arm Pulldowns (rso)
160 x 10, 10, 10

Elbow-out Dumbbell Triceps Extensions (rso)
50 x 10, 10

Hammer Curl (rso)
45 x 12, 12, 12

Rear Lateral Raise (rso)
25 x 17

Rope Triceps Cable Extensions (extremely light)
30 x 30
40 x 30

Rope Cable Curls (extremely light)
30 x 30
40 x 30

DB Shrugs (extemely light)
30s x 30
35s x 30

My range of motion is continuing to increase w/ my left shoulder physical therapy, but so is the pain.  I see the doctor tomorrow.

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