WAR!

Gym Temp: 80°
Music: Demon Hunter, War

Warm up w/ 10 minute walk.

Leg Extension
170 x 10
200 x 10
210 x 9

1-Leg Split Squat x 14, 12

Leg Press
245 x 20 + 20 calf presses
385 x 20 + 20 calf presses
475 x 20 + 20 calf presses
635 x 20 + 20 calf presses

Suitcase Walks (right side only)
88 x 100', 100', 100', 100'

Did some very light arms and shrugs:

Rope Triceps Cable Extension
30 x 30
40 x 30

Rope Cable Curl
30 x 30
40 x 30

Dumbbell Shrugs
30s x 30
35s x 30

I see the doctor this Friday to see how my progress is going....