Squat Day

Gym Temp: 75°
Music: Becoming the Archetype, Celestial Completion

Warm up w/ 10 minute walk.

Kettlebell Front Squat (right side only, rso)
60 x 10
70 x 10
40KG x 9

KB Swings (rso)
40 x 25
50 x 30
60 x 30

Walking Lunge x 16, 16

Step-ups x 20, 18, 14

Waiters Walk (rso)
45 x 100', 100'
55 x 100', 100'

Doc said my X-rays look good.  He also said that I may have a longer rehabilitation than most people.  Due to the thickness of my shoulder muscles he had to do a lot more cutting than he would have for a normal size human to retract the muscles needed to expose my joint.  I'll take that as a compliment.😀🏋