Gym Temp: 85°
Music: Demon Hunter, Peace
Warm up w/ 10 minute walk.
Kettlebell Snatch (right side only, rso)
45 x 15
55 x 15
KB Seated Overhead Press (rso)
65 x 10
75 x 10
KB Incline Bench (rso)
60 x 12
65 x 12, 12
1-Arm Pulldown (rso)
160 x 10, 10, 10, 10
1-Arm Seated Cable Row (rso)
160 x 12, 12, 12
Lying Dumbbell Triceps Extension (rso)
40 x 15, 15
DB Curl (rso)
40 x 12, 12, 12
Lateral Raise (rso)
25 x 25
Physical therapy is still going slow.
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