Monday, August 5, 2019

PEACE!

Gym Temp: 85°
Music: Demon Hunter, Peace

Warm up w/ 10 minute walk.

Kettlebell Snatch (right side only, rso)
45 x 15
55 x 15

KB Seated Overhead Press (rso)
65 x 10
75 x 10

KB Incline Bench (rso)
60 x 12
65 x 12, 12

1-Arm Pulldown (rso)
160 x 10, 10, 10, 10

1-Arm Seated Cable Row (rso)
160 x 12, 12, 12

Lying Dumbbell Triceps Extension (rso)
40 x 15, 15

DB Curl (rso)
40 x 12, 12, 12

Lateral Raise (rso)
25 x 25

Physical therapy is still going slow.

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