Snatch Day

Gym Temp: 70°
Music: Corpus Christi, The Darker Shades of White

Warm up w/ 10 min walk and Indian club swings.

Kettlebell Snatch (right side only, rso)
45 x 15
60 x 10

Seated Overhead KB Press (rso)
65 x 10
40KG x 6

KB Incline Bench (rso)
60 x 12
70 x 10, 10

1-Arm Pulldown (rso)
160 x 12, 12, 10, 10

1-Arm Seated Row (rso)
170 x 10, 10, 10

Lying Dumbbell Triceps Extension (rso)
45 x 10, 8

DB Curl (rso)
45 x 8, 8, 8

Lateral Raise (rso)
30 x 10

Rope Triceps Cable Extension
40 x 30, 30

Rope Cable Curls
40 x 30, 30

DB Shrugs
35s x 30, 30

My right side is looking huge! 😅