Snatch Day

Gym Temp: 75°
Music: For Today, Wake

Warm up w/ 10 minute walk.

Kettlebell Snatch (right side only, rso)
45 x 15
60 x 12

Seated KB Overhead Press (rso)
65 x 10
40KG x 7 - ow....

KB Incline Bench (rso)
60 x 12
70 x 12, 12

1-Arm Pulldown (rso)
160 x 12, 12, 12, 10

1-Arm Seated Row (rso)
170 x 12, 12, 10

Lying Dumbbell Triceps Extension (rso)
45 x 10, 10

DB Curl (rso)
45 x 9, 8, 8

Lateral Raise (rso)
30 x 12

Rope Triceps Cable Extension
40 x 30
50 x 30

Rope Cable Curls 
40 x 30
50 x 30

DB Shrugs
30s x 30
40s x 30