Back Day

Gym Temp: 80°
Music: Disciple, The Best Of

Warm up w/ 10 minute walk, various stretches, foam rolling, face pulls, band pull-aparts, and dumbbell raises.

Meadow Rows (using Titan Landmine)
70 x 8
85 x 8, 8

"Country Crush" Seated Rows
90 x 12
100 x 12, 12

Dumbbell Pullovers
15 x 10, 10

Halbert Raises
5s x 15, 15

Bandbell Holds
80 x 60 seconds x 4 sets

Starting very light and slowly working up. Had physical therapy also today, strength and range of motion improving each week.