Friday, September 6, 2019

Squat Day

Gym Temp: 80°
Music: Disciple, Long Live the Rebels

Belt Squat (still can't put a bar on my back)
80 x 10
105 x 10
140 x 20

Split Squat
10 x 12

Walking Lunge
10 x 12, 12

Step-ups
10 x 12, 12

Kettlebell Swings (switch hands every 10 reps)
20 x 50
35 x 20

Farmers Walk (weight per hand)
50 x 100'
60 x 100' - felt pain in left shoulder so had to quit there.

10 tough minutes on incline treadmill.

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