Gym Temp: 80°
Music: Disciple, Long Live the Rebels
Belt Squat (still can't put a bar on my back)
80 x 10
105 x 10
140 x 20
Split Squat
10 x 12
Walking Lunge
10 x 12, 12
Step-ups
10 x 12, 12
Kettlebell Swings (switch hands every 10 reps)
20 x 50
35 x 20
Farmers Walk (weight per hand)
50 x 100'
60 x 100' - felt pain in left shoulder so had to quit there.
10 tough minutes on incline treadmill.
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